In today’s fast-paced world, where stress and anxiety have become pervasive, the quest for mental wellness has never been more critical. People are exploring various holistic approaches to achieve a state of mental equilibrium, and one such technique gaining popularity is Access Bars.
Access Bars is a unique and gentle therapy designed to facilitate mental wellness by releasing energetic blockages in the body. Rooted in the concept that the mind and body are interconnected, Access Bars offers a non-invasive way to address various mental and emotional challenges. In this comprehensive guide, we’ll delve into the origins of Access Bars, explore how it works, and discuss its potential benefits for mental well-being.
Understanding the Foundations of Access Bars
Access Bars was developed by Gary Douglas and Dr. Dain Heer in the early 1990s as part of the Access Consciousness approach. This holistic modality draws on a combination of philosophies, including Eastern energy practices and modern psychology. At its core, Access Bars aims to unlock the body’s energy flow, promoting relaxation and creating space for new possibilities.
The Bars refer to 32 points on the head, each corresponding to different aspects of life, such as joy, creativity, money, control, and more. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge in the thoughts, feelings, and emotions associated with those areas. This process aims to dissipate the energy blockages limiting one’s capacity to experience well-being.
Access Bars and Mind-Body Connection:
Access Bars operates on the principle that the mind and body are intricately connected. Proponents believe that corresponding improvements in physical well-being can occur by addressing the energetic imbalances in the mind through the Bars. This holistic approach aligns with the growing recognition of the mind-body connection in conventional and alternative wellness practices.
Access Bars operates on the premise that every thought, idea, attitude, and belief you have ever had is stored energetically in your body. These stored energies can create patterns of limitation and restriction, affecting your mental and emotional state. By lightly touching the bar points, the practitioner allows the energy to flow and release these limitations, leading to a more relaxed and open mind.
The session is typically conducted with the client lying down, fully clothed, while the practitioner gently touches the Bars points. The process is soothing, and many people report a sense of deep relaxation during and after the session. Some even describe it as a “mental reset,” as if the unnecessary baggage has been lifted, making way for a renewed sense of clarity.
