TEXT-BASED COACHING TRANSFORMATION (TBCT)

Transform your life one message at a time with personalized daily coaching by Olivia

Reignite Your Inner Spark Through Direct Daily Guidance

Are you feeling trapped in patterns that no longer serve you?

Do you find yourself experiencing the same emotional triggers day after day, despite knowing better?

Has your inner light dimmed under life’s pressures?

TEXT-BASED COACHING TRANSFORMATION (TBCT) offers a revolutionary approach to personal development, delivering transformative coaching directly to your phone. Unlike automated coaching apps, TBCT connects you with a dedicated human coach who provides personalized guidance based on the powerful Metacognitive Programming (MCP) methodology. This intensive coaching experience delivers structured daily support to help you recognize, understand, and rewrite the subconscious programs that control your emotions and behaviors.

This isn’t just another coaching service – it’s a methodical journey to the Unrestrained Calm Mind that will transform how you experience life, relationships, and yourself.

READY FOR TRANSFORMATION?

Two quick tests to personalize your transformation

These assessments reveal your perception filters and natural temperament so we can design an approach that fits you—without forcing you into someone else’s mold.

Metaprograms Test

Discover the hidden perception filters shaping your reality.

  • How you interact with others
  • How you set and achieve goals
  • Your attitude toward change vs. stability
  • Recurring patterns across life areas
  • When asked, enter your email and the coach’s email: olivia@touchofperception.com to receive your results.

Understanding your metaprograms explains why you react the way you do—so you can choose more effective strategies on purpose.

Take the Metaprograms Test

OCEAN Temperament Test

Reveal your innate strengths and learning style.

  • Identify natural strengths & talents
  • Find optimal strategies for learning & growth
  • Understand how you process information
  • Build on what already works for you
  • When asked, enter your email and the coach’s email: olivia@touchofperception.com to receive your results.

We’ll design coaching around your strengths to accelerate results—without obsessing over “fixing” weaknesses.

Take the OCEAN Temperament Test

Next step toward transformation

After each test, you’ll receive automated results showing your key metaprograms and temperament characteristics.

Important:

  • Answer based on your actual behavior, not ideals—accuracy beats perfection.
  • You can pause anytime; your progress is saved automatically and you can continue later.

Want tailored guidance?

Complete the short compatibility questionnaire to:

  • Confirm that text-based coaching is a fit
  • Share your goals and expectations
  • Signal your readiness for the transformation process

Fill the compatibility questionnaire

The Science of Transformation

This coaching program is founded on Metacognitive Programming, an integrative approach that combines the most effective elements from evidence-based modalities including cognitive-behavioral therapy, schema therapy, spiritual knowledge and practices, and emotional processing techniques.

At its core, MCP recognizes that negative emotions arise from dissonance – the gap between your perception of reality and your expectations. These dissonances often stem from unmet needs in childhood and adolescence, creating persistent patterns that keep you stuck in cycles of emotional reactivity.

Through our structured daily messaging approach with your dedicated coach, you’ll learn to:

  • Identify the behavioral chains that lead from triggers to emotional reactions
  • Recognize distortions in your interpretation of reality
  • Process emotions as valuable data rather than overwhelming experiences
  • Construct intentional programs to replace limiting beliefs
  • Build emotional regulation skills that transform your daily experience
  • See strength and make it your power

What Makes This Approach Different

Real Human Connection

Unlike AI coaching or automated systems, you’ll work directly with me, a certified MCP Coach. Every message, insight, and exercise is personally crafted based on your unique situation and needs.

See Through

Gain profound insights into the genetic and metacognitive programming that shapes your emotional responses, enabling you to see beyond surface reactions to the true causes.

Hear Beyond Words

Learn to recognize patterns in your communication and behavior through structured behavioral chain analysis, making the invisible visible.

Path of Authenticity

Move beyond defensive mechanisms and masks to embrace genuine self-expression and freedom from limiting patterns.

Real-Time Application

Apply transformative principles in the moment they’re needed most, with personalized guidance available throughout your day.

Structured Methodology

Follow a proven 6-month program delivered in daily increments, creating consistent growth and lasting change.

How Daily Transformation Works

This isn’t casual advice or automated motivational messages – it’s structured, personalized coaching delivered by me in a format that integrates seamlessly into your daily life:

We begin with comprehensive assessments to identify your metacognitive programs and establish personalized baselines for tracking your progress.

Connect directly with me via Telegram with unlimited messaging support from 9am to 7pm, receiving personalized guidance as you navigate real-life situations.

  • I personally respond to your messages throughout the day, typically within 1-2 hours during business hours
  • Daily communication to maintain momentum and focus
  • In-depth analysis of challenging situations and structural examination of behavior patterns to create clarity
  • Learn to process emotions effectively through real-life situations that trigger negative responses

Understanding that situations causing negative emotions or frustration are your greatest opportunities for transformation

At the heart of our daily coaching is the powerful STEAM Method — a structured yet intuitive framework that guides you through profound self-exploration and meaningful action:

🌊 S – Stillness

You learn to pause the noise and drop into your inner “lake” — the place of silence, presence, and connection. Without stillness, clarity is impossible. I’ll provide daily practices to help you develop this essential skill even in moments of emotional intensity.

💎 T – Truth

You reconnect with your authentic truth — your values, desires, and what truly matters to you. This step strips away conditioning and external expectations to reveal your genuine voice, particularly important for those who grew up with narcissistic parents or in environments where your truth was dismissed.

🔥 E – Emotions

You develop the capacity to feel what’s alive inside without being overwhelmed. Emotions aren’t problems to fix; they’re messengers carrying important information. We’ll focus on acceptance, regulation, and allowing emotions to move through rather than becoming stuck in patterns of guilt and shame.

👁️ A – Awareness

You begin to observe your patterns, beliefs, blocks, and inner narratives with compassion. Awareness brings choice. You become the witness rather than the reactor, creating space between trigger and response where your freedom lies.

⚡ M – Movement

From this grounded, aligned place, you take conscious action. Not out of fear, pressure, or proving your worth — but from clarity, energy, and self-trust. Movement can be bold or subtle, but it’s always authentic to you.

The STEAM Method works because it combines emotional intelligence with inner clarity and somatic awareness. It respects the non-linear nature of growth and helps you avoid superficial productivity and burnout by restoring connection with yourself first.

Receive targeted exercises and assignments that progressively build your skills, ecologically integrated into your life to help you reconnect with your authentic self.

Regular assessments measure your growth, with adjustments to ensure you’re continuously making meaningful progress toward lasting transformation.

Who Will Be Supporting You

As your dedicated coach, I will personally respond to all your messages and guide your transformation journey. This is not an automated service or AI chatbot – it’s direct access to me, a certified MCP Coach with extensive experience in helping clients overcome limiting patterns.

I typically respond to messages within 1-2 hours during business hours (9am-7pm), providing thoughtful, personalized guidance based on your unique situation and needs. Our conversations remain strictly confidential, and I’m committed to creating a safe, supportive space for your growth.

During periods when I may be unavailable due to sessions with other clients, I’ll always let you know in advance and ensure you have exercises and resources to continue your progress.

Is This Right For You?

Daily Transformation Text-Based Coaching is ideal for those who:

  • Feel successful in at least one area of life but still experience inner emptiness or dissatisfaction
  • Struggle with anxiety, recurring relationship patterns, difficulty setting boundaries, or emotional regulation
  • Want to resolve parental/child issues, manage negative emotions, or overcome imposter syndrome
  • Prefer a flexible coaching format that fits seamlessly into busy schedules
  • Value practical, actionable guidance over theoretical discussions
  • Are ready to commit to daily practice and honest self-reflection

This approach is not suitable for those currently experiencing severe mental health crises, active addiction, or untreated psychological disorders. This includes conditions such as schizophrenia, bipolar disorder, PTSD, borderline personality disorder, or OCD, as well as anyone in crisis circumstances like war, serious illness, or recent major loss.

If you’re currently working with a therapist, we can potentially work in parallel to enhance your results. This coaching can complement therapy by focusing on implementing new patterns in daily life while your therapeutic work addresses deeper psychological healing. If you’re unsure whether this service is appropriate for your situation, please contact me for a preliminary assessment.

Investment in Your Transformation

Monthly subscription with unlimited messaging support from your dedicated coach

$1,500

Includes daily personalized guidance, weekly progress reviews, and customized exercises
For Los Angeles residents: Complimentary Access Bars session included ($150 value)

Why It's Worth Your Investment

  • 70 sessions of deep immersion into territories you've never explored before
  • Quick and lasting results without regression or years of traditional therapy. No going back to old patterns
  • Coaching results become the foundation for your happy, fulfilling life
  • During your first week you'll gain immediate clarity, with a full refund option if it's not for you
  • Comprehensive assessment of all life areas, identifying which domains need attention
  • Identify your strongest qualities to leverage as your foundation for change

Frequently Asked Questions

I personally respond to all client messages – this is not an automated service or chatbot. As your dedicated coach, I’ll be directly engaged with your journey, providing personalized guidance based on my expertise in Metacognitive Programming and your unique situation.

During business hours (9am-7pm), I typically respond within 1-2 hours. For messages sent outside these hours, you’ll receive a response the following business day. If I’ll be unavailable for any period, I’ll always let you know in advance.

Traditional coaching typically involves scheduled sessions where you discuss challenges after they’ve occurred. Text-based transformation coaching provides real-time support when you’re actively experiencing emotional triggers, making it possible to implement new strategies at the moment they’re most needed.

Telegram offers superior privacy features and encryption, ensuring our conversations remain confidential. It also provides excellent organization features to keep exercises and feedback easily accessible.

Many clients report noticeable improvements in emotional regulation within the first two weeks. More substantial shifts in relationship patterns and self-concept typically emerge within 1-3 months of consistent practice. The full program is designed to create lasting transformation over a six-month period.

For Los Angeles residents, Access Bars sessions can be added to enhance the text-based transformation coaching experience. These sessions help release the stored tension in your brain that comes from fixed thoughts and emotions, creating more space for new perspectives and accelerating your transformation process.

The first session is complimentary, with discounted rates for ongoing sessions. For those needing specialized support beyond the scope of this program, I maintain a network of referral partners.

MCP integrates the most effective elements from multiple evidence-based modalities, creating a structured approach that addresses thoughts, emotions, and behaviors simultaneously. It focuses on identifying and rewriting the unconscious programs that drive our reactions, rather than simply managing symptoms.

This coaching is designed specifically for mentally healthy individuals seeking personal growth and transformation. It’s not therapy or a replacement for mental health treatment. The program helps functional individuals move from an acceptable life to a better one by developing emotional intelligence, self-awareness, and new behavioral patterns.

Begin Your Transformation Today

The first step is a complimentary assessment to determine if Daily Transformation Text-Based Coaching is the right fit for your needs. During this conversation, we’ll discuss your goals, explore how the process works, and answer any questions you may have.

Our Happy Customers