Self-esteem is a fundamental aspect of our psychological well-being. It forms the core of how we perceive ourselves and impacts our thoughts, feelings, and behaviors. A healthy self-esteem is like a firm foundation upon which we can build a fulfilling and confident life. However, low self-esteem can significantly hinder personal growth and happiness. In this section, we will explore the concept of self-esteem and offer guidance on how to treat and nurture it.

Self-esteem refers to the overall opinion we have of ourselves. It’s the assessment of our self-worth and the value we place on ourselves. Healthy self-esteem involves having a positive and realistic view of oneself, including acknowledging strengths and weaknesses. On the other hand, low self-esteem often involves self-criticism, negative self-perceptions, and a lack of self-confidence.